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The teeth are the hardest part of the human body. They serve many important functions, from biting and chewing to speaking and smiling. Here are vitamins and minerals essential for your teeth:

Vitamin A

Vitamin A is a fat-soluble vitamin that is naturally present in many foods, including eggs, milk, cheese, fish, liver, beef, broccoli, carrots, sweet potatoes, spinach, kale, cantaloupe, apricots, mango, peaches, nectarines, red bell peppers, tomatoes, winter squash, and fortified cereals. It can also be found in multivitamins.

This vitamin is essential for proper vision and eye health, as well as the prevention of certain cancers, bone growth, and the growth and development of skin, hair, and nails. It can also help strengthen teeth and promote oral health! It can reduce the risk of cavities because it helps the body make saliva to protect your teeth from harmful bacteria. A vitamin A deficiency can cause osteoporosis and an increased risk of hip fractures, which is why it is important to get enough in your diet.

Vitamin C

Vitamin C is found in many fruits and vegetables, like oranges and many berries. It can help strengthen teeth by fighting against the acid that wears away enamel and helps your body absorb iron to create healthy red blood cells. This helps your teeth be healthy and strong.

Vitamin C is especially important after you’ve had a glass of orange juice in the morning or had a cup of cranberry juice with lunch. That’s because vitamin C helps the body absorb calcium -- so drinking these drinks without eating a meal first can actually cause more harm than good for your teeth. Additionally, if your tooth enamel is already worn from years of acidic foods and drinks, you can benefit from adding vitamin C to your dental health regimen.

Vitamin D

While vitamin D is not technically a vitamin, it’s often referred to as such because it’s essential for overall health and wellness. It can help to absorb calcium and other minerals and nutrients that strengthen teeth. High levels of vitamin D are found in fish and fish oils. This nutrient can also be found in fortified foods such as milk, orange juice, yogurt, soy milk, and cereals.

The sun’s rays also contain the highest concentration of vitamin D. Our bodies generate this essential nutrient when our skin is exposed to the sun. According to the National Institutes of Health, people should spend about 15 minutes in the sun for their bodies to produce the necessary amount of vitamin D. However, too much sun can lead to skin cancer, so be careful to protect your skin while out in the sun.

Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer.