How Can You Maintain Good Oral Health At Home?

Posted by Dr. Ahlawat Aug 25,2022

Oral health means having healthy teeth, gums, and tongues. It also includes preventing tooth decay and cavities. Good oral health is just as important to overall health as good nutrition and regular exercise.

The American Dental Association (ADA) states that managing your oral and dental health is about more than your appearance. The ADA says that oral health and hygiene affect every aspect of your daily life. A healthy mouth allows you to speak, eat, smile, and laugh with confidence. By maintaining good oral hygiene, you can prevent tooth decay and gum disease, which can lead to bad breath, tooth discoloration, and tooth loss.

As part of your routine, introduce the following:

Brushing and Flossing

Brushing and flossing every day are crucial to good oral health. Brushing your teeth removes food and plaque that get stuck between your teeth. It is important to choose a soft-bristled toothbrush and to brush gently. Brushing too hard can damage the gums. Flossing removes plaque and food that get stuck between your teeth and along the gum line. It is important to floss daily and to floss gently.

Avoid brushing and flossing aggressively. This can cause gums to bleed. Bleeding gums are an early sign of gum disease, so be sure to check with your dentist if your gums are bleeding.

Use Mouthwash

To keep your teeth healthy, you must brush and floss them every day. Your toothbrush should be replaced every three months, and your floss should be replaced as you use it. For optimal oral health, we recommend the use of an antimicrobial mouth rinse.

Regular Dental Visits

Maintaining good oral health means scheduling regular dental exams and professional cleanings.

During the dental exam, your dentist will check for any cavities or signs of gum disease. If you do have a cavity, the dentist will remove the decay and fill the tooth. Even if you brush and floss regularly, tartar and plaque can still build up on your teeth. During a professional cleaning, the dental hygienist will remove the tartar and plaque that you can’t access at home.

Quit Tobacco

Tobacco is one of the most harmful substances you can consume. It increases your chances of developing oral cancer, gum disease, and tooth decay. Quitting smoking is essential for keeping your mouth healthy.

Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer. 

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Worst Foods For Oral Health
Worst Foods For Oral Health

Did you know the foods and beverages that we consume can directly impact our oral health? While foods like vegetables, dairy products, etc., can strengthen our teeth, there are a few foods you should stay away from. This includes chips, hard candies, ice, gummy bears, and popcorn kernels. Each of these foods can wreak havoc on your teeth by wearing down enamel, increasing the risk of decay, and staining teeth. Read on to learn more about a few foods and beverages that are bad for our oral health. * Hard candy Hard candy is not good for your teeth. The sugary ingredients in the candy can lead to tooth decay, especially if eaten frequently. The sugar in the hard candy will cling to your teeth, and the longer it stays on your teeth, the more likely you are to damage them. Additionally, the sugary candy often sticks to between your teeth, which can increase your risk of cavities. * Sticky foods Sticky foods are highly prone to collecting bacteria, so it’s best to clean your teeth after you eat sticky foods. Minimize your consumption of the following: * Candy * Gum * Caramel * Lollipops * Ice Ice is not food. But many people enjoy chewing ice. In fact, it’s potentially bad for your teeth. Not to mention, it’s terrible for your jaws and can cause teeth to crack. Ice is made of frozen water. When it melts in your mouth, it expands. This expansion puts pressure on your jaw joint, which can (and does) lead to TMJ disorder. * Sugary foods Sticky candies and sweets cling to teeth. The longer sugar lingers in the mouth, the more it fuels bacteria growth. But it’s not just sugar you need to watch out for. Carbohydrates, including crackers, cereal, and bread, break down into simple sugars that feed bacteria. * Citrus fruits and acidic foods While citrus fruits can make a delicious addition to a meal, they also have a high acid content that can erode the teeth. When the enamel of the teeth is worn away, the teeth become even more vulnerable to tooth decay. Acidic foods can also lead to sensitive teeth and other dental problems. Stay away from acidic foods like oranges, grapefruits, tomatoes, lemons, pickles, and vinegar. * Tomatoes Tomatoes are acidic, and when eaten often, they can wear away at the enamel on your teeth. When enamel is worn away, it leaves teeth vulnerable to cavities. Tomatoes also have a high sugar content, which feeds oral bacteria. Regularly eating foods like tomatoes can result in tooth decay. * Coffee and tea Coffee and tea can stain your teeth. This staining is permanent and can make your teeth look unnatural. If you consume a lot of coffee, tea, or soda, talk to your dentist about ways to whiten your teeth. He or she may recommend a teeth-whitening treatment or may suggest cutting back on these tooth-staining foods.  Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer. 


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