Posted by ARIZONA DENTAL HEIGHTS Feb 08,2023
Stress can impact your oral health in many ways. It can cause some people to grind or clench their teeth, which can lead to jaw pain, headaches, and tooth damage. It can also cause you to neglect your oral hygiene routine, which can lead to tooth decay and gum disease.
When you are stressed, your body releases cortisol and adrenaline. This can cause your mouth to become dry and put extra pressure on the enamel of your teeth. You may also grind or clench your jaw, which can weaken tooth enamel and lead to fractures. You can protect your teeth from the effects of stress by practicing good dental hygiene. Brush your teeth twice a day for two minutes each time, and floss once a day. Visit the dentist every six months for a checkup and cleaning.
Remember that oral health problems can be a sign of a larger health problem. If you are dealing with more than usual dental issues, it is important to visit your dentist to ensure that everything is okay with your health.
Distraction and stress relief is an important parts of oral health. Anxiety and stress worsen mouth conditions like gum disease, dry mouth, and even heart disease in some cases. Reducing stress and using a stress management technique can help reduce the detrimental effects of stress on your oral health and quality of life.
A proper diet can help strengthen the body and reduce stress on the immune system. When the body is put under strain for long periods of time, it becomes more susceptible to infection. Avoiding food and drinks that can harm the body is also important for overall health. Common foods and drinks to avoid include alcohol, sugary drinks, processed foods, and acidic fruits.
Regular exercise is also necessary to keep stress levels low. Exercise reduces stress hormones in the body and helps increase endorphins. These hormones are responsible for positivity and happiness. They help regulate mood and ensure the body stays healthy. Some exercises that can help with reducing stress are Tai Chi, cardio workouts, and yoga.
Mental health is an important part of managing stress and reducing anxiety. It can be difficult to live without stress or anxiety, but it can be managed. Through exercise and a healthy diet, you can reduce your overall stress level. You should also seek help from a professional if you think your stress is becoming unmanageable.
Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer.
A dental emergency is any situation that requires immediate treatment in order to save a tooth or protect your oral health. Typically, dental treatments are planned and scheduled in advance. However, there may be times when emergency dental care is needed. Several situations may arise where patients need immediate help. If any of these occur and you have an emergency dentist in Mesa, AZ [https://www.azdentalheights.com/], on hand, you can get the help you need right away. Here are the common dental emergency situations that arise: TOOTHACHE A toothache can be a sign of a serious condition, such as tooth decay or infection, that needs to be addressed immediately. Pain is your body’s way of telling you that something is wrong. When you don’t address the issue right away, you run the risk of the infection spreading and causing more serious issues. Your emergency dentist in Plano can treat the issue and relieve your pain so you can get back to living your life. DENTAL ABSCESS A dental abscess is an infection that occurs inside the tooth or in the gums and jaw. Abscesses can be caused by severe decay, untreated cavities, cracked teeth, gum disease, trauma to the face, and even certain medications. Once an abscess forms, the affected tissue must be removed to halt the infection and allow for proper healing to occur. Without treatment, the abscess can spread and lead to more serious problems. In some cases, abscesses are mistaken for canker sores, which are typically not as painful as dental abscesses tend to be. Sometimes, a dentist will drain an abscess before the tooth can be saved with root canal therapy. BROKEN TOOTH OR FILLING A broken tooth should always be treated promptly and, if possible, during the regular appointment at the dental office. If the break is ignored, it can lead to an infection of the pulp tissue, which can lead to the need for root canal treatment. If you experience a broken tooth, you should rinse the mouth out with warm water to clean the area and prevent infection. Then contact your dentist immediately to get a proper diagnosis and the best treatment for your tooth. KNOCKED-OUT TOOTH When you knock out a tooth, it’s important to act quickly! First, find the tooth and rinse off the dirt with water. Try to put the tooth back in its socket and hold it in place with gauze or a wet tea bag. If you can’t put the lost tooth back into place, keep it moist in a glass of milk or water until you reach the dentist’s office. It’s important to get to your dentist quickly after the incident occurs. The sooner your tooth is replaced, the better chance you have of keeping it. In any one or more of these situations, it’s crucial that you see a dentist as soon as possible so that the issue can be addressed before it becomes worse. Delaying dental care will only make the condition worse and more expensive to fix in the long run. Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer.
The teeth are the hardest part of the human body. They serve many important functions, from biting and chewing to speaking and smiling. Here are vitamins and minerals essential for your teeth: VITAMIN A Vitamin A is a fat-soluble vitamin that is naturally present in many foods, including eggs, milk, cheese, fish, liver, beef, broccoli, carrots, sweet potatoes, spinach, kale, cantaloupe, apricots, mango, peaches, nectarines, red bell peppers, tomatoes, winter squash, and fortified cereals. It can also be found in multivitamins. This vitamin is essential for proper vision and eye health, as well as the prevention of certain cancers, bone growth, and the growth and development of skin, hair, and nails. It can also help strengthen teeth and promote oral health! It can reduce the risk of cavities because it helps the body make saliva to protect your teeth from harmful bacteria. A vitamin A deficiency can cause osteoporosis and an increased risk of hip fractures, which is why it is important to get enough in your diet. VITAMIN C Vitamin C is found in many fruits and vegetables, like oranges and many berries. It can help strengthen teeth by fighting against the acid that wears away enamel and helps your body absorb iron to create healthy red blood cells. This helps your teeth be healthy and strong. Vitamin C is especially important after you’ve had a glass of orange juice in the morning or had a cup of cranberry juice with lunch. That’s because vitamin C helps the body absorb calcium -- so drinking these drinks without eating a meal first can actually cause more harm than good for your teeth. Additionally, if your tooth enamel is already worn from years of acidic foods and drinks, you can benefit from adding vitamin C to your dental health regimen. VITAMIN D While vitamin D is not technically a vitamin, it’s often referred to as such because it’s essential for overall health and wellness. It can help to absorb calcium and other minerals and nutrients that strengthen teeth. High levels of vitamin D are found in fish and fish oils. This nutrient can also be found in fortified foods such as milk, orange juice, yogurt, soy milk, and cereals. The sun’s rays also contain the highest concentration of vitamin D. Our bodies generate this essential nutrient when our skin is exposed to the sun. According to the National Institutes of Health, people should spend about 15 minutes in the sun for their bodies to produce the necessary amount of vitamin D. However, too much sun can lead to skin cancer, so be careful to protect your skin while out in the sun. Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer.
4135 S Power Rd STE 101,
Mesa, AZ 85212
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Phone: (480) 525-6000