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Stress can impact your oral health in many ways. It can cause some people to grind or clench their teeth, which can lead to jaw pain, headaches, and tooth damage. It can also cause you to neglect your oral hygiene routine, which can lead to tooth decay and gum disease.

When you are stressed, your body releases cortisol and adrenaline. This can cause your mouth to become dry and put extra pressure on the enamel of your teeth. You may also grind or clench your jaw, which can weaken tooth enamel and lead to fractures. You can protect your teeth from the effects of stress by practicing good dental hygiene. Brush your teeth twice a day for two minutes each time, and floss once a day. Visit the dentist every six months for a checkup and cleaning.

Remember that oral health problems can be a sign of a larger health problem. If you are dealing with more than usual dental issues, it is important to visit your dentist to ensure that everything is okay with your health.

Reducing Stress

Distraction and stress relief is an important parts of oral health. Anxiety and stress worsen mouth conditions like gum disease, dry mouth, and even heart disease in some cases. Reducing stress and using a stress management technique can help reduce the detrimental effects of stress on your oral health and quality of life.

A proper diet can help strengthen the body and reduce stress on the immune system. When the body is put under strain for long periods of time, it becomes more susceptible to infection. Avoiding food and drinks that can harm the body is also important for overall health. Common foods and drinks to avoid include alcohol, sugary drinks, processed foods, and acidic fruits.

Regular exercise is also necessary to keep stress levels low. Exercise reduces stress hormones in the body and helps increase endorphins. These hormones are responsible for positivity and happiness. They help regulate mood and ensure the body stays healthy. Some exercises that can help with reducing stress are Tai Chi, cardio workouts, and yoga.

Mental health is an important part of managing stress and reducing anxiety. It can be difficult to live without stress or anxiety, but it can be managed. Through exercise and a healthy diet, you can reduce your overall stress level. You should also seek help from a professional if you think your stress is becoming unmanageable.

Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer.