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Dental anxiety is a common condition that affects people of all ages. Unfortunately, this condition often causes people to delay or skip dental appointments, which can result in serious dental health issues.

Fortunately, there are a few things you can do to help ease your fear of dental appointments. Here are they:

• First, you’ll want to make sure you choose the right dental practice and team for you. By choosing the right practice, you’ll feel comfortable in their office with friendly staff who are familiar with you.
• Second, make sure to have open communication with your dental office staff so they know exactly what you’re afraid of and are able to work with you toward a solution. If you experience anxiety around dental procedures, discussing your fears with your dentist can help set you at ease. Your dentist will be able to tell you exactly what to expect from your appointment and can also prescribe medication to help you relax during treatment.
• Third, ask your dentist about sedation dentistry options in advance so that you know what your options are and what’s best for you. Ask if nitrous oxide is available. A nitrous oxide is a common form of conscious sedation in which you’ll inhale a mixture of oxygen and nitrous oxide through a mask that fits over your nose. The gas will help you relax and feel calm throughout your entire procedure. Most patients get a brief moment of euphoria from the gas before it wears off. The effects of nitrous oxide wear off almost immediately after treatment is complete. You can also consider taking anti-anxiety medication before your visit. If your fear is severe enough to interfere with your dental procedures, you may be a good candidate for oral sedatives. These medications are stronger than over-the-counter options but work quickly to numb the nerves in your gums so you won’t feel anything during your procedure. Oral sedatives allow some people to be relaxed enough to receive treatment without IV or other forms of conscious sedation.
• Fourth, try to arrive at your appointment early, so you’re not rushed or stressed on your way there. Schedule your procedure early in the morning. Many dentists offer morning appointments for people who are afraid of needles or other invasive procedures. Scheduling an appointment when your body and mind are fresh can help you feel more alert and relaxed during your appointment. You’ll also spend less time in the waiting room because more people tend to schedule their appointments later in the day.
• Bring someone you trust with you. Having a friend or family member there to spend time with you during your procedure is comforting for many people. This person can also help distract you during the procedure. Lastly, bring a headset and iPad or your favorite magazine with you to the appointment so you can distract yourself.

Arizona Dental Heights, situated in Mesa, AZ, is equipped with modern technologies and expert dentists who provide the best services to patients. Call (480) 525-6000 and schedule an appointment with the dentist to learn more about the dental services we offer.